Meditation
Meditation is an essential aspect of the yoga philosophy, but is often neglected or even left out entirely from todays modern yoga approach.
But a regular meditation practice has so many benefits, here are just a few of them...
• Reduces stress, anxiety & depression
• Improves concentration
• Encourages better life choices
• Increases self awareness
• Uncovers authentic happiness
• Increases acceptance of self and world
Like most people, you probably already know meditation would be great for you, you feel like you should be doing it, but you don't know where to start.
Richard specialises in meditation and is passionate about sharing this life changing practice and empowering others to take it up. He practices meditation everyday and credits this as being the driving force of creating positive change in his life.
One-on-one meditation tuition is the most effective way of learning how to meditate, because the teacher is there to guide you from start to finish, to dispel all doubts, and to help you gently focus your attention through out.
There are many meditation techniques, and Richard can help you to find the one that best suits your mind and temperament.
This will establish you in a meditation practice that you can confidently continue with on your own.
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Meditation tuition can be taught from the comfort of your own home, either in person (Auckland only), or via Skype. |
Meditation Instruction |