Testimonials
Richard is a very devoted yoga teacher who genuinely cares and encourages us to do challenging poses for our strength, posture and flexibility, outlines the benefits of the poses and is also very sensitive to our individual abilities.
The classes are very friendly and enjoyable and I thank Richard for his energy and enthusiasm he puts into every class.
It has become a very positive and uplifting part of my lifestyle every week.
Namaste,
Marilyn Bray
Richard loves yoga. He has an extensive and deep knowledge of yoga, its philosophies, traditions and poses, and he shares this with anyone keen to learn. This, together with his sincerity and gentle approach make his classes very special.
Classes open with a centring exercise and close with relaxation or guided meditation. Throughout the class Richard gently reminds us to keep our focus inward while working through the yoga poses. This makes it so much more than an exercise class. giving us mental 'time out', an internal focus and deep relaxation.
Richard's classes are personal, generally small groups and he knows us individually. While working through the poses, Richard often tells us their physical and mental benefits, and pays attention to detail of our alignment etc. Classes are always varied.
Yoga with Richard has become my Wednesday evening mini-retreat, always leaving me feeling calm, relaxed and with a strong sense of well being.
Namaste and thank you.
Sarah Jeffrey
Classes open with a centring exercise and close with relaxation or guided meditation. Throughout the class Richard gently reminds us to keep our focus inward while working through the yoga poses. This makes it so much more than an exercise class. giving us mental 'time out', an internal focus and deep relaxation.
Richard's classes are personal, generally small groups and he knows us individually. While working through the poses, Richard often tells us their physical and mental benefits, and pays attention to detail of our alignment etc. Classes are always varied.
Yoga with Richard has become my Wednesday evening mini-retreat, always leaving me feeling calm, relaxed and with a strong sense of well being.
Namaste and thank you.
Sarah Jeffrey